Good health is essential if you want be active and achieve all you want in the years and decades ahead. Declining health can dim and darken a man’s future. We are living longer, but are we living longer with a quality of life we want?
The good news is that you don’t have to train for a marathon or eat an exotic diet to achieve your goals. If you want to reduce your risk of heart attack and stroke or boost your stamina and staying power, there are some simple steps and strategies that can make a lasting difference.
Doctors advise that factors you can control can impact on your health just as much, and sometimes more than, the factors you can’t control. You can cut your risk of serious illness, increase physical, mental, and sexual energy and enjoy years of active living.
Harvard Medical School has produced a straightforward report – Fifty and Forward – that can put you ahead of the curve and add to your quality of life in the years and decades ahead.
The report gives you advise on a small mealtime change that can help lower your chances of colon cancer by up to 30%, an exercise routine that can help cut the risk of dementia in half, and four steps that can reduce your risk of prostate cancer – and increase your survival odds.
You’ll also learn six ways to reduce your risk of heart disease, four ways to lower your blood pressure without drugs, two ways to screen for colorectal cancer without a colonoscopy. The report suggests one lifestyle change can lead to better erections, and includes tips for preventing arthritis pain.
I subscribe to the Harvard Medical School so if you would like a copy of Men’s health: Fifty and Forward drop me a line at peter@manageyourhealth.com.au and I can send you their full straightforward guide.
Peter Annis-Brown is the founder and director of ManageHealth. His business delivers a range of flexible and innovative health services giving individuals and corporate organisations the freedom and convenience of healthcare that is now required in this 24/7 world.
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